BACK/ NECK pain???

iIn todays time, it a a very common complain , specialy in young and working population. This is a multi-factorial issue, consisting of our Long office travels, Sitting duration and posture, Lack of exercises, Nutritional deficiency, Less water intake, "weekend sports", poor/ faulty exercises and training and many more. SO, what to do? First, consult an orthopaedic specialist to ascertain the root cause of your neck pain/ back pain . Discuss with your doctor about your work and activity profile. Then, make certain changes at your work place and your life-style. After a certain amount of time and if there is no other reason behind your problem ( like Inter-vertebral disc issue or nerve intrapment or infection or trauma, Arthritic/ degenerative changes etc..), you shall be back to your younger and stronger self. Remember, Key here is your timely intervention. "Stay active and stay young". Peace..